ericd792007's Journal, 14 Oct 10

I decided that I am going to try to go down do 165 pounds. I am just not where I want to be at with my body. Hopefully 165 is closer to where I would like to be.

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1042 kcal

Fat: 30.58g | Prot: 89.50g | Carbs: 108.40g.   Breakfast: chocolate chip pure protein, thomas smart start muffin, country crock. Lunch: Chocolate Peanut Butter Bar, compleats spaghetti, turkey and meatballs. Dinner: del monte green beans, Pork Roast. Snacks/Other: No Sugar Added Fruit Bars, teaspoon sugar, coffee brewed. more...

2944 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 40 minutes. more...