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day 13 round 4
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75.7 kg
Lost so far: 24.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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374 kcal
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Fat: 6.71g | Prot: 47.85g | Carbs: 48.32g.
Lunch: turkey bacon, Spicy Brown Mustard, turkey bacon, Romaine Lettuce, Red Tomatoes. Dinner: Onions, Organic Free Range Chicken Broth, Red Tomatoes, CRB CLW MEAT PASTEURIZED. Snacks/Other: Traditional Breadsticks, Granny Smith Apple. more...
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Losing 6.4 kg a Week
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brishler's Weight History
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