Weigh In record (no journal entry) for 04 August 2013
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 47.26g | Prot: 57.95g | Carbs: 152.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Strawberry Jam, Peanut Butter. Dinner: Corn On The Cob with Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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steady weight
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Mrsyounglove's Weight History
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