Weigh In record (no journal entry) for 03 June 2020
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79 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 82.30g | Prot: 43.49g | Carbs: 238.60g.
Breakfast: Erdbeeren, Zimt, REWE Bio Sorbet Mango, Mazola Keimöl, Salz, Ei, Alnatura Haferdrink Ungesüßt, Gut & Günstig Weizenmehl, Banane. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Bofrost Chinesische Bratnudeln, McEnnedy Cranberry Bubbles, Tee, Sirup. Dinner: Zwiebeln, Milbona Emmentaler Am Stück, Alnatura Schmand, Tante Fanny Flammkuchenteig, Edeka Spinat-Käse Schiffchen, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Edeka Bio Tomate-Kräuter Brotaufstrich, Wonnemeyer Kräuter Baguette . more...
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2365 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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