700kkl/hari (WAJIB)
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66 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 26.11g | Prot: 41.93g | Carbs: 234.16g.
Breakfast: Nasi Goreng, Jus Jeruk Nipis. Lunch: Sambal Goreng, Bakso Daging Sapi, Nasi Merah. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Minum Smoothie Buah, Nanas, Sambal Goreng, Sidomuncul Kunyit Asam. more...
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1916 kcal
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Exercise:
Cardio - 22 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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asmaulhsnh_'s Weight History
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