Weigh In record (no journal entry) for 03 June 2020
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62.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.18g | Prot: 80.19g | Carbs: 155.30g.
Breakfast: Kırmızı Vişne, Amigo Çiğ İç Fındık, Amigo Kabuklu Yer Fıstığı, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Muz, Zeytinyağı, Tam Yağlı Süt. Lunch: Mis Süzme Peynir, Karpuz. Dinner: Mevsim Salata, Fırında Patates, Pişmiş Olgun Soğan, Fırında Pişmiş veya Izgara Somon. more...
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1892 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irembezirci's Weight History
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