Pankekçi's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

83.5 kg Lost so far: 2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

630 kcal

Fat: 26.09g | Prot: 36.58g | Carbs: 61.00g. Breakfast: Limon Suyu, Beypazarı Sade Maden Suyu, Ev Yapımı Yoğurt. Lunch: Domatesler, Havuç, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Dinner: Etli Mantı. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...

2635 kcal

Exercise: leslie - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pankekçi's Weight History

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Pankekçi's Journal, 03 Jun 20

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Pankekçi's Weight History