Weigh In record (no journal entry) for 03 June 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.88g | Prot: 17.58g | Carbs: 140.95g.
Breakfast: Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Pisang, Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Acar Mentimun Manis, Nasi Putih. Snacks/Other: My Roti Roti Isi Keju. more...
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steady weight
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