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Franclau
Journal
04 Aug 13
Franclau's Journal, 04 Aug 13
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Weigh In record (no journal entry) for 04 August 2013
47.2 kg
Lost so far:
3.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2013:
922 kcal
Fat: 34.77g | Prot: 72.50g | Carbs: 78.50g.
Breakfast:
Gerblé Croustillant Choco Glycoregul.
Lunch:
Fleury Michon Haché de Dinde, Fleury Michon Bâtonnet Moelleux.
Dinner:
Casino Viande de Bœuf Séchée dans les Alpes, Fleury Michon Bâtonnet Moelleux.
more...
1497 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Franclau's Weight History
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