Weigh In record (no journal entry) for 03 June 2020
|
72.3 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 46.59g | Prot: 56.77g | Carbs: 187.55g.
Breakfast: Orange, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bamboe Bumbu Balado, Eggplant (with Salt, Drained, Cooked, Boiled). Lunch: Granola, Tempeh (Cooked), Tropicana Slim Kecap Manis, Soy Sauce, Oyster Sauce , Eggplant (with Salt, Drained, Cooked, Boiled) , Skim or Nonfat Milk (Calcium Fortified), Honeydew Melon, Watermelon, Vegetable Soup (Home Recipe). Dinner: Egg, Soybeans (Mature Seeds, Sprouted) , Vegetable Oil, Carrots, Cabbage , Quaker Oat, Vegetable Soup (Home Recipe). more...
|
|
71 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine notoningtiyas's Weight History
|