Weigh In record (no journal entry) for 03 June 2020
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 49.75g | Prot: 112.37g | Carbs: 238.65g.
Breakfast: Banana, So Good Bakso Sapi, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu (with Calcium Sulfate) , Nasi Putih, Boiled Egg, Vermicelli. Snacks/Other: Banana Pancakes. more...
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Losing 1.8 kg a Week
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