Weigh In record (no journal entry) for 03 June 2020
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90 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 93.69g | Prot: 80.92g | Carbs: 245.49g.
Breakfast: Donat Dilapisi Gula, Donat Dilapisi Coklat. Lunch: Melon, Tempe Orek, Ikan Kembung, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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panjisyahputra's Weight History
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