Thá Nagahama's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

100 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1524 kcal

Fat: 50.85g | Prot: 48.63g | Carbs: 230.95g. Breakfast: Italac Leite Desnatado, Nescau Achocolatado, Banana. Lunch: Sadia Salsicha Hot Dog, Brócolis Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Banana. more...

2090 kcal

Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Cleaning - 40 minutes, Washing Dishes - 15 minutes, Google Fit - 23 hours and 2 minutes. more...

Gaining 0.1 kg a Week

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Thá Nagahama's Weight History

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Thá Nagahama's Journal, 03 Jun 20

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Thá Nagahama's Weight History