Weigh In record (no journal entry) for 03 June 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 35.07g | Prot: 39.24g | Carbs: 183.71g.
Breakfast: Duku, Ongol-Ongol, Susu Kedelai. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Cumi Goreng, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Campuran, Otak-Otak, Pisang Goreng, Semangka. more...
|
|
1934 kcal
|
Exercise:
Hanging Laundry - 50 minutes, Yoga - 25 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noer tia's Weight History
|