|
|
2461 kcal
|
Fat: 120.25g | Prot: 174.04g | Carbs: 191.89g.
Breakfast: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Cooked Salmon, Nasi Putih. Lunch: Steamed or Boiled Shrimp, Tahu Kukus/Mentah, Cooked Spinach (Fat Added in Cooking), Noodles (Fat Added in Cooking). Dinner: Vegetarian Meat Loaf or Patties (with Meat Substitute), Cooked Bean Sprouts (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tahu Kukus/Mentah, Steamed or Boiled Shrimp. Snacks/Other: Extra Virgin Olive Oil, Soya milk, Honeydew Melon. more...
|
|
3019 kcal
|
Exercise:
battle rope - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremies's Weight History
|