Weigh In record (no journal entry) for 03 June 2020
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 68.07g | Prot: 35.06g | Carbs: 133.68g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling), Water. Lunch: Mie Ayam. Dinner: Yeast Leavened Doughnuts (with Creme Filling). Snacks/Other: Pear, So Good Pangsit Udang. more...
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2166 kcal
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Exercise:
Sleepy Time Stretch - 6 minutes, Get Rid Of Double Chin - 6 minutes, Slim Down Your Face - 6 minutes, Post Run Cool Down - 5 minutes, Morning Cycling - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 39 minutes, Morning Warm Up - 4 minutes, Pre Run Warm Up - 4 minutes. more...
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Losing 5.6 kg a Week
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