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aoitsukasa
Journal
03 Jun 20
aoitsukasa's Journal, 03 Jun 20
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yes pee no poo no food no water
58 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
2356 kcal
Fat: 131.79g | Prot: 104.08g | Carbs: 212.53g.
Breakfast:
火龍果, 芒果, 蒸南瓜, Planters Mixed Nuts.
Lunch:
西瓜, 番茄, 炒金針菇, 炒茄子, 控肉.
Dinner:
紅燒豬蹄.
more...
1632 kcal
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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aoitsukasa's Weight History
View Complete History