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M2023
Journal
03 Jun 20
M2023's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
58.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
958 kcal
Fat: 26.87g | Prot: 75.41g | Carbs: 99.49g.
Breakfast:
햇반 햇반 (210g), 양배추, 닭가슴살.
Lunch:
매일 아몬드브리즈 초콜릿, 삶은 계란.
Dinner:
달걀, 상하치즈 체다 슬라이스 더블업 (24g), 햇반 햇반 (210g).
Snacks/Other:
닭가슴살.
more...
712 kcal
Exercise:
Treadmill - 30 minutes, Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Samsung Health - 23 hours.
more...
Losing 4.2 kg a Week
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M2023's Weight History
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