Weigh In record (no journal entry) for 03 June 2020
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.78g | Prot: 45.43g | Carbs: 113.61g.
Breakfast: Курабье, Кофе с Молоком, Киви, Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Сибирская Коллекция Пельмени Сибирские, Растительное Масло, Редис, Помидоры, Пекинская Капуста. Snacks/Other: Черешня. more...
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2150 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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