Weigh In record (no journal entry) for 04 August 2013
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122 kg
Lost so far: 21.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 68.74g | Prot: 92.72g | Carbs: 218.95g.
Breakfast: Свиная Салями (Сухая или Твердая), Плавленный Сыр, Пшеничный Хлеб, Молоко, Жареное Яйцо. Lunch: Машхурда. Dinner: Молоко, Груши, Яблоко, Окрошка. more...
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3106 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Driving - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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