Weigh In record (no journal entry) for 02 June 2020
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106.8 kg
Lost so far: 16.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 75.57g | Prot: 90.88g | Carbs: 26.01g.
Lunch: Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface Americana, Couve Refogada, Sal, Alho, Peito de Frango. Dinner: Borges Azeite de Oliva Extra Virgem , Limão, Salsinha, Hortifruti Cebola Roxa, Tomates Vermelhos, Abacate, Queijo Provolone. more...
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Losing 2.8 kg a Week
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