Gink72's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

73 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

642 kcal

Fat: 16.75g | Prot: 22.75g | Carbs: 102.32g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Cheeseburger mit Tomate und/oder Ketchup. Dinner: Kirschtomaten, Möhren. Snacks/Other: Kaffee mit Milch und Zucker, Saftschorle, Heidelbeeren, Billa Erdbeeren. more...

2372 kcal

Exercise: Treadmill - 45 minutes, Aerobics - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Gink72's Journal, 02 Jun 20

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Gink72's Weight History