Vandyka's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

120.7 kg Lost so far: 28.3 kg. Still to go: 30.7 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2020:

740 kcal

Fat: 28.09g | Prot: 51.81g | Carbs: 71.63g. Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon, Abobrinha Refogada. Dinner: Nat Filé de Peito, Massa Leve Capeletti de Frango. Snacks/Other: Ponkan. more...

3042 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...

Losing 2.1 kg a Week

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