Kayleigh Boesiger's Journal, 14 Oct 10

Yay!! And I'm going to another Zumba class tonight, so today should be another good weight loss day. :)
58.0 kg Lost so far: 12.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:
1104 kcal Fat: 24.16g | Prot: 53.56g | Carbs: 161.52g.   Breakfast: Banana, Quick 1 Minute Oats. Lunch: Chopped Spinach Frozen, Atlantic Salmon. Snacks/Other: 100% Natural Honey Wheat Bread, Apricot Jams and Preserves, Red Delicious Apple (Large). more...
1412 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

   Support   

Comments 
You're doing an awesome job! have fun at your class..... 
14 Oct 10 by member: thecoach

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kayleigh Boesiger's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.