fmidea's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

96.9 kg Lost so far: 19.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1523 kcal

Fat: 73.77g | Prot: 63.72g | Carbs: 69.86g. Breakfast: Mamão, Omelete ou Ovos Mexidos. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Brigadeiro Low Carb, Da Colônia Amendoim Torrado sem Pele, Polenghi Queijo Tipo Brie, Vinho Cabernet Sauvignon. more...

2377 kcal

Exercise: Hiking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fmidea's Weight History

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fmidea's Journal, 02 Jun 20

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fmidea's Weight History