Weigh In record (no journal entry) for 02 June 2020
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48 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 62.34g | Prot: 34.08g | Carbs: 157.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Apollo Roka Wafer Ball, Pisang Goreng. more...
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Gaining 1.4 kg a Week
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garithyosa's Weight History
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