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Segala upaya sudah dilakukan(Diet + Olahraga rutin) supaya BB ke angka 60kg aja minimal. Pasca melahirkan, perut dan paha jd ga karuan. Ada yg sama ???
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831 kcal
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Fat: 38.13g | Prot: 45.45g | Carbs: 80.03g.
Lunch: Tahu Goreng, Ikan Lele, Sambal Goreng, Tempe Rebus, Wortel Dimasak, Tumis Buncis, Tempe Goreng, Siantar Top Go! Potato, Brownies. Dinner: Kerang Kukus atau Rebus. Snacks/Other: Brownies. more...
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1747 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
02 Jun 20 by member: Anniissaaa
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02 Jun 20 by member: intannnpermatasari6
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02 Jun 20 by member: triawahyunieriska
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Hi semua aku sih sebelumnya jalanin diet DEBM krg lbh 2,5 mingguan aja trus aku ganti skrg jalanin Intermittent Fasting dan Defisit kalori pastinya. 1 minggu aku olahraga 3-4x. Itu aja sih. Skrg lg focus mau kecilin ini perut dan paha aja.
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Fitri Anggraini Siagian's Weight History
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