Weigh In record (no journal entry) for 03 October 2008
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2008:
|
1183 kcal
|
Fat: 28.53g | Prot: 82.31g | Carbs: 147.41g.
Breakfast: Grapefruit Juice, egg whites. Lunch: light mayo, subway turkey and ham. Dinner: Garlic Herb Chicken. Snacks/Other: 100 calorie popcorn, 100 calorie Carrot Cake, Light Mayonnaise, canned white chicken, cabbage. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guttalose's Weight History
|