Weigh In record (no journal entry) for 14 October 2010
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1455 kcal
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Fat: 45.65g | Prot: 63.05g | Carbs: 230.39g.
Breakfast: Nutri Up Durazno, Activ Trozos Durazno, Wheat Bran (Crude), Bran Cereal. Lunch: extra lean sliced deli turkey, avocado, eggs, Artichoke bottom, asparagus, Fat Free Feta Cheese, Carrots. Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: oatmeal & raisin cookies, Fuji Apples. more...
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Losing 3.5 kg a Week
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michelitajs's Weight History
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