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Really aggrivated today. I have dropped myself 500 calories a day below what FS says is my RDI to lose one pound a week, I didn't get a chance to work out yesterday at all, but stayed under my daily intake. By the mumbers this means I should be losing around 2lbs./week, but instead I gained a pound yesterday. Today wasn't my normal weigh day, I was just curious. I think the numbers are off.
View Diet Calendar, 14 October 2010:
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1042 kcal
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Fat: 30.58g | Prot: 89.50g | Carbs: 108.40g.
Breakfast: chocolate chip pure protein, thomas smart start muffin, country crock. Lunch: Chocolate Peanut Butter Bar, compleats spaghetti, turkey and meatballs. Dinner: del monte green beans, Pork Roast. Snacks/Other: No Sugar Added Fruit Bars, teaspoon sugar, coffee brewed. more...
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2944 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 40 minutes. more...
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