Weigh In record (no journal entry) for 02 June 2020
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 71.38g | Prot: 74.34g | Carbs: 193.28g.
Breakfast: Kırmızı Vişne, Amigo Çiğ İç Fındık, Amigo Kabuklu Yer Fıstığı, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Muz, Zeytinyağı, Tam Yağlı Süt. Lunch: Tam Yağlı Sade Yoğurt, Migros Yeşil Mercimek, Duru Köftelik Bulgur, Nohut, Salça, Soğanlar, Bitkisel Yağ, Beyaz Un, Yumurta, Mis Süzme Peynir, Karpuz. Dinner: Nar Ekşisi, Mevsim Salata, Bulgur Pilavı, Pişmiş Olgun Soğan, Izgara Köfte. more...
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Losing 1.4 kg a Week
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irembezirci's Weight History
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