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Yine yeniden
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 52.16g | Prot: 48.59g | Carbs: 83.06g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Tam Buğday Ekmeği, Mercimek Çorbası, Limon Suyu, Kıymalı Taze Fasulye, Karışık Yeşil Salata, Çoban Salatası. Snacks/Other: Kahve, Yeşil Çay. more...
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2070 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Vacuuming - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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esraa_atalay's Weight History
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