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Yoga X today. Plus, I plan to walk for 1 hour at the Y, then swim for one hour. And then, perhaps, do a pull-up? :)
View Diet Calendar, 14 October 2010:
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1365 kcal
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Fat: 27.56g | Prot: 79.65g | Carbs: 210.51g.
Breakfast: go-lean, Dannon light and fit, Sugar Free Hazelnut Coffee Creamer, laughing Cow light swiss, egg whites. Lunch: apple, slimwich, castlewood smoked turkey. Dinner: acorn squash, broccoli, green olives, rice, chicken breast. Snacks/Other: oatmeal cookie, Clif Bar - Crunchy Peanut Butter. more...
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2300 kcal
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Exercise:
Swimming (slow) - 20 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Stretching (yoga) - 30 minutes, vinyasa yoga - 15 minutes. more...
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