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grazi0515
Journal
03 Aug 13
grazi0515's Journal, 03 Aug 13
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Weigh In record (no journal entry) for 03 August 2013
73 kg
Lost so far:
13.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2013:
1078 kcal
Fat: 42.90g | Prot: 92.86g | Carbs: 83.35g.
Breakfast:
Deutsches Corned Beef, Original Schwarzwälder Schinken, Getoastetes Weißbrot.
Lunch:
Saure Sahne, Junge Frühlingszwiebeln, Gurkenzwerge, Tomaten, Zigeuner Sauce, Schweine Nackensteak.
more...
2296 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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grazi0515's Weight History
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