Weigh In record (no journal entry) for 02 June 2020
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.38g | Prot: 61.34g | Carbs: 95.95g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Yumurta. Lunch: Keten Tohumu, Ev Yapımı Yoğurt, Isırgan Otu. Dinner: Cacık, Tavuk Göğüs Eti. Snacks/Other: Karpuz, Badem, Çilek, Süt, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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1738 kcal
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Exercise:
RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dialtunoglu_'s Weight History
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