Weigh In record (no journal entry) for 02 June 2020
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69 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 33.20g | Prot: 69.33g | Carbs: 204.73g.
Breakfast: 惣菜パン, メイトー レモンティー. Lunch: たこ焼き, 道南冷蔵 バジル風味のいかのカルパッチョ, アサヒ飲料 カルピスソーダ まろやか微発泡, タカラ 缶チューハイ. Dinner: おにぎり. Snacks/Other: 丸善 魚肉ソーセージ, ローソン 茶碗蒸し. more...
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2015 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Bathing - 10 minutes, Driving - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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