Weigh In record (no journal entry) for 02 June 2020
|
59 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 13.22g | Prot: 83.22g | Carbs: 143.95g.
Breakfast: Sambal Goreng Kentang, Sambal Goreng, Ikan, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan, Nasi Putih. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hely idris's Weight History
|