evil49's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

122 kg Lost so far: 21.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

815 kcal

Fat: 40.09g | Prot: 43.67g | Carbs: 69.23g. Breakfast: Плавленный Сыр, Молоко, Пшеничный Хлеб, Вареное Яйцо. Lunch: Куриный Суп Лапша. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Капуста Тушеная. more...

3027 kcal

Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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