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蓝百万
Journal
02 Jun 20
蓝百万's Journal, 02 Jun 20
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空腹
78 kg
Lost so far:
19 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1472 kcal
Fat: 54.49g | Prot: 93.66g | Carbs: 147.38g.
Lunch:
鸡蛋, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包.
Dinner:
炒空心菜, 炒鸡蛋, 杂粮饭, 酱牛肉.
Snacks/Other:
葱油饼, 可口可乐 零度可乐.
more...
2238 kcal
Exercise:
走 - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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蓝百万's Weight History
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