Weigh In record (no journal entry) for 02 June 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 29.11g | Prot: 61.15g | Carbs: 121.03g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Telur Rebus, Indomie Rasa Soto Mie. Lunch: Evolene Whey Protein. Dinner: Nasi Goreng Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 1.4 kg a Week
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