Weigh In record (no journal entry) for 02 June 2020
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47.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 8.82g | Prot: 37.05g | Carbs: 80.85g.
Breakfast: Nanas Potongan (Manis, Beku), Pisang Kepok Rebus, Singkong Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Gaining 0.1 kg a Week
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Miaw_miaw's Weight History
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