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1155 kcal
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Fat: 32.25g | Prot: 45.35g | Carbs: 177.82g.
Breakfast: Pisang Kepok Rebus, Yummy Strawberry Yoghurt, Buah Naga. Lunch: Ikan Lele, Tempe Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Pisang Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roti Gandum. more...
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2437 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 2 hours and 28 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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