Weigh In record (no journal entry) for 02 June 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.68g | Prot: 68.45g | Carbs: 139.36g.
Breakfast: 番茄炒蛋, 炒豆角, 杂粮饭. Lunch: 炒菠菜, 肌肉小王子 鸡胸丸, 黄瓜/青瓜（带皮）, 全麦面包. Dinner: 炒大白菜, 肌肉小王子 鸡胸肉, 燕麦麸松饼. Snacks/Other: 油桃, 小番茄（葡萄形状）, 番茄. more...
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1687 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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