Weigh In record (no journal entry) for 01 June 2020
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 81.00g | Prot: 138.72g | Carbs: 120.20g.
Breakfast: Domatesler, Yumurtalı Ekmek, Yumurta, Zeytin, Beyaz Peynir. Lunch: Ayran, Bezelye Yemeği, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Yayla Yayla Çorbası , Fırında Patates, Izgara Köfte. Snacks/Other: Proteinocean WHEY Protein Bisküvi, Yağda Patlayan Beyaz Patlamış Mısır, Dut. more...
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Losing 0.1 kg a Week
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