Weigh In record (no journal entry) for 01 June 2020
|
111.8 kg
Lost so far: 30.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 20.01g | Prot: 83.64g | Carbs: 9.41g.
Lunch: Great Value Romaine Lettuce, Outer Aisle Plantpower Sandwich Thins, Applegate Farms Oven Roasted Turkey Breast, Gulden's Spicy Brown Mustard. Dinner: G Hughes Sugar Free Ketchup, Member's Mark Real Crumbled Bacon, Onion Powder, Laughing Cow Light Creamy Swiss Cheese Wedges, Butterball Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Kraft Mayo Real Mayonnaise. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|