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1188 kcal
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Fat: 55.10g | Prot: 98.48g | Carbs: 76.11g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Ovo Cozido. Lunch: Sol Gelatina Zero, Peito de Frango, Brócolis. Dinner: Ovo Cozido, Turma da Mônica Maçã, MusclePharm Whey Protein Combat. Snacks/Other: Vigor Requeijão Light, Nescau Nescau com Leite, Queijo Branco, Farinha de Amendoas, Kiwi. more...
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1846 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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