Weigh In record (no journal entry) for 01 June 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.41g | Prot: 79.54g | Carbs: 125.32g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Sayur Bening Bayam, Telur Dadar. Lunch: Bimoli Minyak Goreng, Ikan Bandeng, Tumis Buncis, Nasi Merah. Dinner: Tumis Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putri Salju, Pisang, Pisang. more...
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1668 kcal
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Exercise:
Cardio 30 menit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.6 kg a Week
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Rosita Valera's Weight History
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