Igotthis31's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

76.0 kg Lost so far: 3.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1098 kcal

Fat: 55.51g | Prot: 37.94g | Carbs: 109.82g. Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Tall). Lunch: Nabisco Premium Saltine Crackers Original, Gatorade Zero Glacier Cherry , Chicken of the Sea Infusions Lemon & Thyme Tuna. Dinner: Pioneer Brand Country Gravy Mix, Fast Fixin' Country Fried Steak. Snacks/Other: Hershey's Whatchamacallit Bar (King Size). more...

2298 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, 30 Day Abs Day 1 - 13 minutes, Abs Extension - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Igotthis31's Journal, 01 Jun 20

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