Weigh In record (no journal entry) for 01 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 60.04g | Prot: 71.60g | Carbs: 132.15g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Lontong. Lunch: Putih Telur Matang, Bakso Daging Sapi, Lontong, Tahu Goreng, Telur Rebus. Dinner: Putih Telur, Tahu Goreng, Lontong. Snacks/Other: Jambu Biji. more...
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1821 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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boboargenta's Weight History
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