Weigh In record (no journal entry) for 01 June 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 49.49g | Prot: 50.18g | Carbs: 138.01g.
Breakfast: Wegmans Giant Bread, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Burman's Barbecue Sauce, Publix American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Wegmans Hamburger Rolls. Dinner: Hello Fresh Sesame Honey Beef Stir-Fry, Rice-A-Roni Rice Pilaf. Snacks/Other: Bourbon, Ice Cream Cookie Sandwich, Apricots . more...
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Losing 1.9 kg a Week
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Scooter 421's Weight History
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